There is a good deal of research that shows that specific, individualized, targeted exercise routines can be helpful in rehabilitating musculoskeletal injuries. Dr. Layne will prescribe rehabilitation exercise routines which typically includes cardiovascular, stretching, strengthening and prioprioceptive components. The exercises we teach are easy to do, and don't require bulky equipment. This is important, because you will be encouraged to do them at home in order to get the best possible results.
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