The pain stemming from a pinched sciatic nerve can be incredibly intense. This helpful summary guide, provided by our chiropractic care staff at Natural Spinal Care in Dublin, CA, offers some valuable tips on preventing episodes of low back pain and leg pain caused by sciatica.

Things to Avoid

Here are some things to avoid that can worsen sciatica:

1. Lifting: While it may seem obvious to avoid lifting heavy objects, you can actually exacerbate sciatica pain by lifting even lighter weights, especially if you use improper lifting techniques.

2. Dehydration: It's essential to stay adequately hydrated to prevent constipation, as straining during bowel movements can worsen sciatica.

3. Ignoring Pain: Attempting to ignore pain and not seeking treatment from a chiropractor will only lead to increased pain over time.

4. Stress: Stress can lead to muscle tension, which in turn results in more pain.

5. Intense Exercise: Engaging in high-intensity exercises that strain the back muscles can aggravate sciatica.

6. Lack of Exercise: Conversely, being too sedentary is also detrimental. Incorporate stretching exercises into your routine.

7. Prolonged Sitting: Sitting for extended periods is not advisable; take breaks and move around regularly.

8. Poor Posture: Maintaining poor posture puts added pressure on the sciatic nerve.

9. Inappropriate Footwear: Wearing high heels or shoes lacking proper arch support can lead to spinal misalignment, exacerbating sciatica.

10. Smoking: Smoking contributes to faster disc degeneration and worsens sciatica problems.

11. Overeating: Consuming excessive amounts of an unhealthy diet can lead to obesity, exacerbating sciatica-related pain.

12. Unsupportive Mattress: Sciatica pain may worsen if you sleep on a mattress that doesn't provide adequate back support.

Find a Chiropractor Near Me for Pain Relief

If you reside in Dublin or the surrounding area, Natural Spinal Care is an excellent choice. There's no need to continue suffering from back pain, low back pain, and leg pain resulting from sciatica. Get the pain relief you need through modern chiropractic care.

Contact Our Chiropractors in Dublin, CA

For expert guidance on pain relief and the treatment of back pain, low back pain, and leg pain caused by sciatica, call (925) 829-8484 to schedule an appointment with a chiropractor at Natural Spinal Care in Dublin, CA.