The “G” Group (G for GABA)
Please note the items which apply to your present feelings:
- You often feel anxious for no reason.
- You sometimes feel “free floating” anxiety.
- You frequently feel “edgy” and it’s difficult to relax.
- You often feel a “knot” in your stomach.
- Falling asleep is sometimes difficult.
- It’s hard to turn your mind off when you want to relax.
- You occasionally experience feelings of panic for no reason.
- You often use alcohol or other sedatives to calm down.
